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Hummus – Healthy Kidtchen

Healthy Kidtchen

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Prep Time 15 minutes

Total Time 20 minutes

Yield 6 servings

Equipment:

Food processor, can opener, lemon juicer, measuring spoons/cups, colander, cutting board, knife, microwave safe bowl, microwave, oven mitts

Ingredients

1 cup frozen shelled edamame

1 cup canned garbanzo beans

¼ cup lemon juice (about 1 large lemon)

¼ cup olive oil

3 Tablespoons tahini (omit if SESEAME allergy and add extra olive oil)

1 clove garlic

1 teaspoon sea salt

½ cup of water (if needed to smooth out mixture)

*Optional Mix Ins (1-2 teaspoons siracha, ¼ cup cilantro)

Instructions

– Add 1 cup frozen shelled edamame to a microwave safe bowl and cook for 3 minutes, remove when finished and set aside.

– Open can of garbanzo beans and add to colander and rinse with cold water, let drain.

-Roll lemon on countertop to release fibers, cut in quarters and juice until you reach ¼ cup.

-Cut end of garlic, remove skin and add to food processor along with the tahini, lemon juice, salt and olive oil.  Turn food processor on and pulse.

Michele Kaplan

Michele Kaplan, MS, RD, CDN is a Registered Dietitian and mom of 3, who has combined her passion for cooking and knowledge of nutrition

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