Healthy Kidtchen

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Prep Time 10 minutes 

Total Time 15 minutes

Yield 4 servings

Ingredients

2 ripe avocados (have 5 on hand in case they are rotten)

¼ cup cacao powder

¼ cup chocolate oat milk (I’m using Trader Joes but feel free to use any milk of your choice)

¼ cup of dark chocolate chips (I like Trader Joes 72% cacao)

1 Tablespoon of Agave

1 tsp vanilla extract

Pinch of sea salt

*Optional Mix In (1/2 teaspoon peppermint extract or 1 Tbsp peanut flour)

Instructions

– Add chocolate chips to a microwave safe bowl for 2 minutes, mixing at 30 second intervals so the chips don’t burn

– Scoop the avocados and add to the food processor

– Scoop the avocados and add- Add melted chocolate, cacao powder, milk, agave, vanilla extract, salt to the food processor to the food processor

– Add optional mix in if desired

– Pulse until smooth. Enjoy as a pudding or put in refrigerator for 1 hour to harden.

Healthy   High FiberHeart with pulseGrain

Michele Kaplan

Michele Kaplan, MS, RD, CDN is a Registered Dietitian and mom of 3, who has combined her passion for cooking and knowledge of nutrition

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