Healthy Kidtchen

Recipe

Chocolate Avocado Mousse

Prep Time 10 minutes  Total Time 15 minutes Yield 4 servings Ingredients 2 ripe avocados (have 5 on hand in case they are rotten) ¼ cup cacao powder ¼ cup chocolate oat milk (I’m using Trader Joes but feel free to use any milk of your choice) ¼ cup of dark chocolate chips (I like […]

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Hummus

Prep Time 15 minutes Total Time 20 minutes Yield 6 servings Equipment: Food processor, can opener, lemon juicer, measuring spoons/cups, colander, cutting board, knife, microwave safe bowl, microwave, oven mitts Ingredients 1 cup frozen shelled edamame 1 cup canned garbanzo beans ¼ cup lemon juice (about 1 large lemon) ¼ cup olive oil 3 Tablespoons

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Whole Wheat Pita Chips

Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minute  Yield 4 servings Equipment: Oven, Baking Sheet lined with a silicone mat, aluminum foil or parchment paper, small bowl, cutting board, pizza slicer or knife, spoon, tongs Ingredients 2 Whole Wheat pita bread ¼ teaspoon sea salt ¼ teaspoon garlic powder (optional) ¼

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